Contribute

I had a look at a forum I used to use a few years ago, and a strange feeling washed over me reading everyone’s threads. Firstly, it felt comfortable – I missed the chats I used to participate in. Secondly, reading through threads of people I used to know fairly well, I realised how much…

Away

I’m really struggling to comprehend why this has happened now, but for the last eight days, I’ve really been struggling. I’ve been having mild panic attacks every time I go out. I’ve found myself standing in supermarkets, suddenly shaking and breathless, with an overwhelming feeling of panic and the need to get out of there…

Link

At my counselling session today, we discussed something that’s become a bit of a problem recently – my use of the internet. My eyes open, I go downstairs, and almost every day I turn on my laptop before I do anything else. Some mornings we’re late for school because I’ve spent time on there. Often…

Dismiss

My psychotherapist says that I dismiss myself. Maybe I do, but when did it start? I know that Tom dismisses me often. I’ve just told him how lonely and isolated it is being a mum; he gave me ‘the look’ and dismissed it completely. He does this a lot. He’s done this for so long…

Holiday

We’ve just returned from a visit to Tom’s family, and I hated every minute of it.