I slept really badly – my mind was nagging at me throughout the night. It all seemed to stem from the most innocent of conversations with Phil about the meals he eats; microwave meals most of the time, as he sees no point in cooking just for himself and is too tired to prepare and…
Tag: Mindfulness
Inappropriate
I feel very tired today; I slept very badly last night. I had a conversation with Tom; I forgot what it was about now, but it was heated. I remembered the mindfulness that my psychotherapist spoke about; I reacted differently. My mum came around unexpectedly. I had feelings that I can’t put into words. Mum…