Destroyed

I saw my counsellor for the second time today. She asked how my week had been and if I knew what I’d like to talk about today. I explained that, despite having seen a couple of counsellors before, I’d always refused to talk about my mum, so I said that for our sessions I know…

Deep

When I have a counselling session that goes quite deep, it can leave me feeling a little bit like I’m in shock for a day or two afterwards. It leaves me drained and exhausted.