I’ve been going to counselling for just over a month. I thought it was starting to help in some way, but during my session today, the counsellor told me that I was a really negative person and that I see the negatives in everything. She said I must be difficult to live with, and it must be really hard for Tom.

Each time I come home from a counselling session, Tom always says, “Are you still mental?”

It clearly is me with the problem and not him. Even the counsellor thinks so. I can’t believe Tom was right all along.

I feel so ashamed.