Mental Health

Be

I spent the afternoon with Phil today. It was perfect. Every time we’re together, it feels so good. Being with Phil is the only time I feel grounded; the rest of the time, I feel slightly out of control and very empty. Despite that, I still can’t say that I won’t end things with him…

Deluge

For far too long I’ve felt like surrendering to my pain and allowing myself to drop deeper into the black hole that has become my life for the last eleven months. Instead, I went to see the doctor two weeks ago. She said I was depressed, that the last few years have caught up with me and…

Tangled

A few weeks ago, when I was right in the midst of terror and crisis, I got back in touch with my old psychotherapist, whom I first started seeing when I needed the support to be able to leave Tom. I’ve had a few sessions with him recently, but after today’s session, I realised something….

Fraud

I have just attended a group for domestic abuse, and it was awful. I went along as I’ve wondered for a long time if Tom might be abusive, but I also wonder if I have mental health issues that make me paranoid and think that he’s abusive. I was hoping that by going along to…

Relate

I’ve booked to see a counsellor next Tuesday, just for me; Tom doesn’t want to go. Things are getting really bad; we might be okay for a day or two, but then it starts to slip again. I phoned Relate this morning to see if they’d see me alone and how much they charge. I…

Doctor

I don’t feel well. I’m not physically ill, but I think I might be mentally ill. I sit here constantly questioning if Tom is right and if there is something wrong with me; he’s always telling me that there is, maybe he’s right. Sometimes I think that it’s him, but most of the time, I…

Cycle

It started again this morning – the name-calling and being nasty to me. This time I snapped. I told him that I couldn’t take much more of it, that I’ve told him before that I hate it, and I asked him why – if he loves me – does he continue to do something that…