Mental Health

Tangled

A few weeks ago, when I was right in the midst of terror and crisis, I got back in touch with my old psychotherapist, whom I first started seeing when I needed the support to be able to leave Tom. I’ve had a few sessions with him recently, but after today’s session, I realised something….

Fraud

I have just attended a group for domestic abuse, and it was awful. I went along as I’ve wondered for a long time if Tom might be abusive, but I also wonder if I have mental health issues that make me paranoid and think that he’s abusive. I was hoping that by going along to…

Relate

I’ve booked to see a counsellor next Tuesday, just for me; Tom doesn’t want to go. Things are getting really bad; we might be okay for a day or two, but then it starts to slip again. I phoned Relate this morning to see if they’d see me alone and how much they charge. I…

Doctor

I don’t feel well. I’m not physically ill, but I think I might be mentally ill. I sit here constantly questioning if Tom is right and if there is something wrong with me; he’s always telling me that there is, maybe he’s right. Sometimes I think that it’s him, but most of the time, I…

Cycle

It started again this morning – the name-calling and being nasty to me. This time I snapped. I told him that I couldn’t take much more of it, that I’ve told him before that I hate it, and I asked him why – if he loves me – does he continue to do something that…