Flaws

Never has it been clearer to me that I need to do some major work on myself. I’m taking a long, hard look at myself this week and seeing that I am actually completely unfulfilled in almost every area of my life. I feel empty much of the time, and I lack intimate relationships because…

Self-contained

More and more I’m starting to realise that I’m a selfish person, but the realisation isn’t actually bothering me. There was a time when this would have really upset me; I’d have denied it and done anything I could to prove myself to be selfless, but now I just don’t really mind or care. Is…

Okay

I’ve spent the last couple of days ill with a bad cold. I got virtually no sleep on Friday night as I kept waking every twenty minutes to sneeze or because of a headache or sore throat. I looked and felt like crap all day yesterday. Tom knew I was ill yet didn’t offer to…

Told

I told Phil about Tom. I spent the entire morning getting it all out in an email so Phil knows some of what went on, what he has to deal with and how it still affects me. I’ve been having some major fears coming up. What if I’m wrong about Phil and he turns out…

Versus

During my last counselling session, Jane wanted me to explore whether Tom is kind or unkind to me. I decided to look at our most recent interactions. Kind Unkind

Fraud

I have just attended a group for domestic abuse, and it was awful. I went along as I’ve wondered for a long time if Tom might be abusive, but I also wonder if I have mental health issues that make me paranoid and think that he’s abusive. I was hoping that by going along to…