Unveiled

Today was so hard. I spent the whole day questioning if I am only interested in Phil now because he’s moved on, or was it just the kick I needed to make me see what he means to me? The more the day went on, the more my head imploded until, in the end, I…

Maybe

I did some research today and found some really interesting information that fits me to a T. It’s making me think that I have relationship anxiety. There’s no wonder, with my parents’ example of a relationship, and their emotional neglect throughout my childhood; Danny cheating and then abandoning me with a baby; Greg’s selfishness and…

Deep

When I have a counselling session that goes quite deep, it can leave me feeling a little bit like I’m in shock for a day or two afterwards. It leaves me drained and exhausted.

Enough

I’ve forgotten how strong I am. I’ve spent far too long thinking I’m weak, that I can’t do things, and I realised that’s just not me; it’s not who I am. I am, and always have been, a very strong character, and it’s time I not only remembered it, but celebrated it too. It’s my…

Tangled

A few weeks ago, when I was right in the midst of terror and crisis, I got back in touch with my old psychotherapist, whom I first started seeing when I needed the support to be able to leave Tom. I’ve had a few sessions with him recently, but after today’s session, I realised something….