Abuse

Pros

I never thought I’d find myself in a situation like this. It seems that I have four men interested in me. This didn’t happen in my teens, my twenties or my thirties, but it appears it’s happening now unless I’m reading all the signs wrong. Tom seems to be really affectionate and nice to me…

Maybe

I did some research today and found some really interesting information that fits me to a T. It’s making me think that I have relationship anxiety. There’s no wonder, with my parents’ example of a relationship, and their emotional neglect throughout my childhood; Danny cheating and then abandoning me with a baby; Greg’s selfishness and…

Fraction

I met my friend Patsy today. She was talking about her exes, and then she asked about Tom and why we split up. I told her briefly about how difficult things got. She said he seemed like a really nice, kind man. I said he was, that he had a heart of gold, but that…

Offending

I’ve spent all day feeling angry. I’m angry at Phil, and I’m angry with someone I met recently and befriended, but who has already abused the friendship. Most of all, I’m angry at myself for allowing all this to happen in the first place. I’m so naive, and I’m too trusting. I always see the…

Greener

I’ve been missing Phil. Last week I craved him. I needed his warmth, love and security. I needed to feel everything that he is and all that he offers me. I’ll admit I was having a really bad week, but these last few days are better. I’m not having a bad time at all, but…

Deep

When I have a counselling session that goes quite deep, it can leave me feeling a little bit like I’m in shock for a day or two afterwards. It leaves me drained and exhausted.

Refuge

We decided to take my Dad up on his offer to rent the house. It ended up being really short notice; I had just eight days to pack everything. In that time, Annie caught a virus that wiped her out for five of those days and involved two trips to see the doctor. She had…

Enough

I’ve forgotten how strong I am. I’ve spent far too long thinking I’m weak, that I can’t do things, and I realised that’s just not me; it’s not who I am. I am, and always have been, a very strong character, and it’s time I not only remembered it, but celebrated it too. It’s my…

Available

Tom has been really helpful lately, and I can’t help thinking that it’s because he’s trying to worm his way back in and push Phil out. Today he turned up with his jet-washer to clean the trampoline. I told him that I was going to do it, but he insisted, and then spent the next…

Told

I told Phil about Tom. I spent the entire morning getting it all out in an email so Phil knows some of what went on, what he has to deal with and how it still affects me. I’ve been having some major fears coming up. What if I’m wrong about Phil and he turns out…

Wasn’t

I was talking to my friend Rachel about her abusive ex and the new man in her life. I said, “It must be very difficult to love again when love has, so far in your life, taught you that it’s nasty and hurtful?” And then I realised… I didn’t feel loved as a child or…

Liar

At my counselling session, Jane gave me a set of Russian Dolls, asked me to take them home and work with them. She wanted me to look at each layer and really feel what each layer represents in Tom. I did this exercise tonight. It was very painful, and I really didn’t want to do…

Creeping

What do you do and where do you go when you feel like you’ve reached rock bottom? It’s been creeping up on me gradually since the beginning of the year, and if I’m not there yet, I’m really not far away from it. I don’t want to live with the anger and pain that I…

Eat

For the second time, I am reading Eat Pray Love. The first time I read the book, it touched me. It made me cry, and it aroused long-forgotten feelings in me. This time it’s resonating within me deeply. There are so many things that are comparable to my life throughout the book, even though our physical journeys are…

Loyalty

When Tom came around to pick up Annie, his phone rang. His happy tone of voice as he spoke piqued my interest. I worked out it was either Abi or her husband, Andy, on the phone. When the call finished, he was like an excited little schoolboy. Abi and Andy had invited him and Annie…

Slipping

Tom and I have been trying to make another go of it, but I don’t think it will work. I can’t help noticing that the more time we spend together, the more comfortable he becomes and the more it feels as though he’s slipping back to his old ways. I know I could be wrong;…

Weight

I received a letter this morning informing me that the government’s recently announced changes are starting to take effect, which means that a benefit I receive for the children will be cut by £10 per week. This means I now need to find an extra £40 per month. I’m almost sure that if I were…

Tangled

A few weeks ago, when I was right in the midst of terror and crisis, I got back in touch with my old psychotherapist, whom I first started seeing when I needed the support to be able to leave Tom. I’ve had a few sessions with him recently, but after today’s session, I realised something….

Gloomy

It’s dark, raining, windy and gloomy. The weather is matching my current mood perfectly. I drove to the beach, sat in the car and watched the world go by. I thought about Maxine, and I thought about Tom and Annie. I can’t do it. I don’t want to do it. I don’t want to be…

Naked

Meeting Craig has been so good for me. We talk all the time, and I really feel that for the first time in such a long time, it’s safe for me to really be myself. We talk about almost everything, and I never feel that I have to hold back with him. The only thing…

Lesson

I joined a dating site last week. I know it’s been less than three months since Tom and I split up, and if I’m honest with myself, I don’t actually want a relationship, but I will not let what happened between us define my future. I will not allow Tom’s actions to shape my thoughts…

Powerless

Tom came to my home today. He ate lunch at my house, sat on my sofa, and watched my TV. He wanted to know how much money Josh was paying me. He wasn’t happy with the amount. He told me to tell Josh he has to pay more. I told him it was none of…

Exposed

It’s been twenty-five days since I left Tom and tried to get on with my life, clawing my way back up from the pit that I’ve found myself in over the last few years. On the whole, the last twenty-five days have been blissful. No arguing, stress, mess, or criticism. No abuse. Nothing but me…

Confident

I received a response to a survey I sent out for my photography business: ‘Oh, by the way, heels make me feel confident.’ It switched on a light. Heels make me feel great. Nice clothes make me feel great. Being slim makes me feel fantastic. When I feel great about myself, I will be confident….

Overnight

I had a few friends over tonight to celebrate my new beginning with me. It’s the first time that I’ve had friends at my home in four years because I never felt as though I could with Tom. He always made it really clear that the house was his, and permission had to be sought…

List

I decided to make a list tonight of all the reasons I will never get back together with Tom. I went through my diaries, listing everything out, and as I read through everything, more and more memories came back to the surface – things I had never written about but were obviously hurtful enough for…

Denial

Tom seems to be in complete denial that our relationship is coming to an end, which doesn’t make a great deal of sense to me, given that he’s shown me almost nothing but hatred for so long. Yesterday, he invited Abi and her family around for a barbecue. He got the paddling pool out for…

Whisper

Tom made dinner for everyone tonight, which would be great if only he hadn’t cooked something that only he liked. We all tried to eat it, but Rosie just couldn’t. When I said I’d make her something else, Tom shouted at me to sit down and said she could either eat every single bit of…

Oppression

Dreaming I am in the dining area of the kitchen of the house at Church Lane. Dad is sitting at the dining table, and Mum is in the kitchen area. The room is unbearably hot, with steam swarming around the room making it difficult to see clearly. I can see enough to see that the house hasn’t changed at all over the last twenty years. Unable to stand the heat any longer, I open the window, releasing a torrent of steam. I watch relief wash over Mum, and then…

Forward

We were supposed to be clearing the garden today, ready for new turf. It’s a big garden with lots of crap dumped in it, so it was a whole day’s work. I went outside with Annie and started to tidy while Tom sat doing nothing except scrolling through Facebook. Eventually, after I’d dug up and…

Still

Tom and I rarely have sex anymore, but last night we did for the first time in a very, very long time. It wasn’t what I wanted it to be at all, though. It didn’t connect us; in fact, when we’d finished, he said just about the cruellest thing anyone has ever said to me….

Reaquainting

There are many things that people might think are the worst things about the kind of relationship I’m in. Maybe they think it’s the shouting and screaming, or they may believe it’s the actual words that get said. They may see it as the manipulation that’s the hardest thing to bear, or the constant worry…

How?

Looking back, I can see that I’ve always put everyone else’s needs before my own. I always thought that was what made me a good mum, partner, sister, daughter and friend, but I’m starting to feel like a complete fool.

Knowledge

One day last week, Tom woke up in a bit of a mood. The best way for me to deal with his moods is to leave him alone until he snaps out of it. He was working from home, so he spent the next couple of hours on his laptop. I got on and tidied…

2048

I actually had a good night’s sleep last night. Annie barely woke, and it made all the difference to how I feel today. I’ve been in a great mood all day, and Tom has noticed. He’s been warm and affectionate. When I took some photographs of Annie, Tom said we should have a photo together….

Courage

I spent all week unsure whether to go back to the domestic abuse group or not. I didn’t want to go and spend the whole time in tears again, partly because I’m not good with being emotional in front of people and partly because I feel it stops the group doing what they’ve come for;…

Sided

Dreaming I am in my living room. I look to my right and see a brown snake near the door. I’m not sure at first whether it is a snake or a slow worm, but I realise after a while that it has to be a snake as it is too long to be a…

Fraud

I have just attended a group for domestic abuse, and it was awful. I went along as I’ve wondered for a long time if Tom might be abusive, but I also wonder if I have mental health issues that make me paranoid and think that he’s abusive. I was hoping that by going along to…